First Things First
Photo by Olya Kobruseva
If you could have anything, what would you want? Do you know what your best life looks like? No matter if you know it or not, all the daily decisions you make are taking you somewhere. So, what about adjusting the sails?
Energy Management
Photo by Marta Wave
You know it: when trying to achieve personal goals, usually your worst enemy is yourself. A strong body and soul will help to keep your energy levels high, enabling you to move forward toward your dreams.
Resources Management
Photo by Karolina Grabowska
There is no magic: achieving your goals will require time and, many times, money. There are lots of tips and tricks to ensure that you are making the best of the resources you have. Start using them now!
LATEST POSTS
- Solutions Focused ApproachThis methodology was developed in the U.S., under the leadership… Read more: Solutions Focused Approach
- What is CoachingCoaching is a future-oriented process. The main job of the… Read more: What is Coaching
- Iriane Carvalho“Jerusa is a great listener and very empathetic. Through deep… Read more: Iriane Carvalho
- Luciana Perrone“In a gentle and attentive process led by Jerusa, I understood my daily protagonism in decision-making. This helps me to maintain the habits I wanted to keep within a new reality”
- Daniela Ely“She has the gift of knowing how to ask the right questions so that we can understand what is the best solution for ourselves, based on (…) what is important to us.”


